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Bad Habits

What we focus on most with our thoughts and actions will be what we attract to ourselves - for good or for bad.  How are you managing your personal quality control? 

Book for the Weekend

Johann Hari's second book shattering what you believe about depression and anxiety.

Business Bullies and chocolate

A few years ago I was on my way to a  happy productive Friday, when a big “Log” fell across my road. I couldn’t go...

Valentines Day and French Fries

It’s Valentines Day. The ancient Romans may  be responsible for the name of our modern day of love. Emperor Claudius II executed a man on Feb 14...